Why bad sleep doesn't always lead to depression
Larger exercise within the ventral striatum, the mind's reward heart, could buffer some people in opposition to the destructive psychological well being results of poor sleep. Credit score: Annchen R. Knodt, Duke College Poor sleep is each a threat issue, and a typical symptom, of despair. However not everybody who tosses and turns at night time turns into depressed. People whose brains are extra attuned to rewards could also be protected against the destructive psychological well being results of poor sleep, says a brand new research by Duke College neuroscientists. The researchers discovered that school college students with poor high quality sleep have been much less more likely to have signs of despair if in addition they had greater exerc...